Hump Day

Today’s workouts:

20 V leg crunches (lower leg lifts)

20 isolated crunches

45min of yoga thanks to Sarah Beth Yoga on Youtube….

Including…..

Yoga for Hamstring Flexibility

Yoga for Stress or Anxiety Relief

Yoga to loosen the hips

Superstretch for low backs and hips

and the Mother of them all—–

Tabata workout for upper body strength…….

Check them out! I’m telling you, they’re relaxing and over before you know it. I feel great!

Image

But I’m sure I’ll be hobbling around the hospital tomorrow………

Anywhooo…….. Given the appropriate weather conditions, I think I’m going for a

RUN

tomorrow!!! It’s been 2 weeks, my knees feel great, and I was pranced around my basement earlier trying to figure out how to land on the balls of my feet and not my heel… 

ImageI

I am the former. I wish to be the latter. I will try it out tomorrow and see how it goes!!!

Till then………

Be good! Or just good at it.

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Posted on April 25, 2013, in Uncategorized and tagged , , , . Bookmark the permalink. 1 Comment.

  1. It’s hard to make the change. I did it about 6 months ago and the key is concentrating on taking smaller steps and not leaning forward. You have to get used to going much slower because your steps are smaller. That was the harder adjustment for me. Good luck!

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