20 V leg crunches (lower leg lifts)
20 isolated crunches
45min of yoga thanks to Sarah Beth Yoga on Youtube….
Yoga for Hamstring Flexibility
Yoga for Stress or Anxiety Relief
Yoga to loosen the hips
Superstretch for low backs and hips
and the Mother of them all—–
Tabata workout for upper body strength…….
Check them out! I’m telling you, they’re relaxing and over before you know it. I feel great!
But I’m sure I’ll be hobbling around the hospital tomorrow………
Anywhooo…….. Given the appropriate weather conditions, I think I’m going for a
tomorrow!!! It’s been 2 weeks, my knees feel great, and I was pranced around my basement earlier trying to figure out how to land on the balls of my feet and not my heel…
I am the former. I wish to be the latter. I will try it out tomorrow and see how it goes!!!
Be good! Or just good at it.